The Australian Football League resumed training from then on, the Australian football quickly sprouted and grew

Ask for the rules of Australian football
Since then, Australian rugby has sprouted and grown rapidly, and rugby clubs around the country have also been established. By 1997, under AFL, there were 16 clubs in Australia, playing mutual games with each other. AFL celebrated its centenary in 1996. AFL has become a part of Australian lifeFootball is a project that needs physical fitness. How to carry out physical fitness training for football
Training frequency of sitting dumbbell strength push: 3 groups, 10 in each group, rest for 90 seconds after completing the 4a+4b super group. Training frequency of dumbbell reverse bending lift: 3 groups, 8 times in each group, and rest between groups for 60 seconds. Three key points of rugby:
What have you learned about football
Football training needs determination, perseverance, not afraid of hardship and tiredness, which helps to cultivate a fighting style of courage, perseverance, hard work and overcoming difficulties. The bilateral nature of football matches constitutes the behavioral relations between individuals, individuals and collectives, and between collectives and collectivesDetailed rules of football
After the spread of English football to other countries, it has been developing and changing. Many countries have created their own forms of football. Such as the United States, Canada, Australia and other countries, football venues, equipment, rules, clothing and even the number of playersWhat do you need to pay attention to in football training
In collective sports, only teamwork can win the competition. Football training is very physical, so we must pay attention to timely supplement the nutrition needed by the body. At ordinary times, we can eat more beef, eggs, milk and other foods to increase the nutrition needed by the bodyThe rules of Australian football
Each team has 22 players. The court is big. Each team has six forwards, six defenders, five midfielders, one ruckman who is responsible for batting, and four substitutes. The game is divided into four quarters, each quarter of 25 minutes. The referee threw the ball and started the game. At the center throw point, the snatcher jumps to hit the ball. If a player foulsHow do football players train? What needs attention
The training items include high somersault, box jumping, hexagonal pole hard lift, front squat, bench press, etc. Help prevent injuries through active training, warm-up exercises and auxiliary work. The training items include rope pulling face, shoulder muscle training, reverse leg bending, four neck muscle training methods and neck rotationWhat skills can be found in football training
The training in the middle of the season is mainly to let football players maintain speed, aerobic and anaerobic fitness, and enhance strength and physical fitness. If you win the championship in the off-season, or have a good chance of approaching the championship, it's time to relax, but you need to stay physically active. Focus on rest and recoveryBasic football training methods
1. Training frequency of rugby bench press: at least 5 groups, upgraded group by group so that the last group can only complete 3rmHow to play Australian football
There are five aspects to practice. The most important thing is to have good physical quality. You should be able to run and resist collisions, and then be able to kick. Several commonly used kicks should be practiced well. You should have a long pass of about 50 meters and an accurate short pass of about 20 to 30 meters, and then you should be able to catch the ball. You should catch the ball when competing with others in various high and low balls, and finally practice handball and throwing